Hi! So excited to meet you here! We are Dr. Mansi and Dr. Rupie, cousin sisters and plant based Lifestyle doctors who teach you how to use food as medicine. Our goal is to make clean eating and lifestyle adjustments simple and sustainable.

​​After completing medical school in India, we each completed Internal Medicine Postgraduate training in the US. We have been practicing for a combined 25+ years in both office and hospital medicine.  

Throughout our careers, we witnessed that early interventions with lifestyle modifications tremendously helped our patients. A whole foods/plant based approach would prevent and even reverse chronic health conditions. So, we sought additional fellowship and substantial training beyond our medical degrees to achieve expertise in Nutrition, Culinary, Aesthetic and Lifestyle Medicine.

As experts, we know when it comes to health and wellness, one size never fits all. We create a holistic plan based on your body composition, lifestyle, and personal history.

What we offer is well beyond what your average doctor, nutritionist or self proclaimed guru can provide. We present you a personalised roadmap to upgrade your nutrition, fitness and overall health to help you feel better, look better, and live longer.

Does that sound exciting to you? That's because it is!

“Losing weight can be tough, but with the right guidance we can help make it a little easier to lose it and keep it off!” - Dr. Mansi

“We often hear: “Eat Less and Move More”, but Eat what? Move, how? That is what we help answer for you. We take the confusion out of the equation by providing step by step guidance to help achieve optimal health” - Dr. Rupie

Did you know that up to 85% of chronic diseases today are caused by our Lifestyle choices, which includes the foods we eat.

Often when people find out they have high blood pressure, diabetes, thyroid problems or other diseases, they attribute them simply to their genetics. While genes do play a role in increasing risk, growing evidence shows that many chronic diseases are secondary to Lifestyle- the foods we eat, the activities we do, the work we do, the way we sleep and even the company we keep. And even if someone has genes that put them at a highesr risk, they can We help people understand the impacts of these things on their individual risk factors and guide them to the changes that are needed in order to live longer and healthier.

Foods and lifestyle adjustments work as your first line of defense against the development and progression of a disease.  Whereas medications, surgery, and other treatments are modalities that should be used when needed to urgently manage an illness or when a disease persists or resists those changes. Can you imagine getting personalized foods, specific fitness, sleep and relationship recommendations on a prescription from a doctor? Well that's exactly what you can expect, along with other personalized recommendations to add additional years to your life.

With correct guidance, it is very possible for you to take control of your health, regardless of your situation and we are here to help. Let's embark on this journey together starting today! Sign up to our mailing list!